Welcome to SoFlo Biomechanics, a functional fitness studio located in Dania Beach and dedicated to the Functional Patterns methodology. Since opening in 2023, our mission has been to provide a space where everyone can focus on improving their health through fitness.

 

What makes SoFlo Biomechanics stand out is our focus on training the body’s natural movements to optimize your everyday life. We specialize in the "FP Big 4"—standing, walking, running, and throwing—ensuring you master these core functions for meaningful and lasting health improvements.

 

With expert trainers and cutting-edge equipment, we’ve got everything you need to reach your goals. Since showing up is often the hardest part, we make sure the rest is taken care of.

Come visit us and start your journey today!