YOUR TRANSFORMATION STARTS HERE
BOOK YOUR ASSESSMENT
The most important step you'll take toward fixing your pain, posture, or performance. Your journey starts here.
What to Expect
Here's exactly what happens during your 60-minute assessment.
Arrive Relaxed
Wear form-fitting athletic clothing. Arrive 5 minutes early. No prep needed — just show up ready to learn how your body works.
Photography & Analysis
We photograph your posture from multiple angles and map the position of every major joint, revealing compensations built over years.
Movement Assessment
We observe how your body performs the most fundamental human movements — standing, walking, running, jumping, and throwing — to identify where you compensate and carry injury risk.
Your Road Map
Your practitioner walks you through their analysis and presents a personalized training plan built specifically for your body — not a template.
Choose Your Assessment
From Diagnosis to Gameplan
Our assessments are designed to provide you with an analysis of your body's function and imbalances along with a clear roadmap of how to address what your body needs with our personalized programs.
Posture & Movement Assessment
For chronic pain, imbalances, work-related issues, overall quality of life.
Athletic Performance Assessment
For active people and athletes looking to beat plateaus, train smarter, and move with more power. Adds gait, squat, and pushing/pulling mechanics on top of the posture work.
Full Performance Assessment
Our most complete evaluation. For competitive athletes and anyone who wants every layer of their movement system mapped — from posture to sport-specific power output.
Real Structural Change
These results come from restoring alignment, breathing mechanics, and efficient movement patterns.
Case 1 of 3
Paolo O.12 Weeks
Pain Point
Pain in both knees
Dysfunction
Scapular winging & rib cage asymmetry
Improvement
Knee pain gone, shoulders leveled, lumbar stacked.
What Our Clients Say
"Got a workout last Friday with Celio. I'm a former basketball player turned basketball trainer and the work Celio did correcting the areas of my body that were lacking was incredible."
Rob Birstonas
Google Review"Ricky, Amber, & Graham were on the floor today. My type of movement. Slow, conscious. We did 5 moves. 4 reps to master the move then 4 count to feel it all."
Holly
Google Review"So glad I found this place! I started with 1:1 sessions with Ricky for a few months and after just a few sessions was already feeling such a change in my body."
Ariana L.
Google Review"Graham and the team are exceptional. I came in with chronic shoulder pain and within weeks I was moving better than I have in years. Highly recommend."
Michael Richmond
Google Review"Best gym ever. I've never been a sports person and now I'm looking forward to my sessions every week."
Ana F.
Google Review"As a Structural Integration practitioner, I am very intentional about where I refer my clients. I've been searching for a place that truly understands functional movement and I found it here."
Kira Miller
Google Review