Programs & Pricing

    Every body is different. Your training should be too. We don’t use templates, group programs, or one-size-fits-all systems. Everything we do is built around your structure, your movement patterns, and your goals.

    Every Program Starts Here

    The Assessment
    Changes Everything

    Every client begins with an assessment. We evaluate your posture, joint positioning, movement patterns, and performance mechanics — then your practitioner recommends your starting point and how much individual oversight you need. It's not a medical diagnosis; it's the map your entire program is built from.

    Book Your Assessment — from $99

    What's Included

    • Full posture & bone positioning analysis
    • Gait analysis
    • Athletic performance analysis (if applicable)
    • Joint-by-joint mobility screening
    • Spinal alignment evaluation
    • Personalized training roadmap
    Our Approach

    Every Body Is Different. Your Training Should Be Too.

    We don’t use templates, group programs, or one-size-fits-all systems. Everything we do is built around your structure, your movement patterns, and your goals.

    At SoFlo Biomechanics, we provide personalized training designed to improve how your body moves and distributes load — supporting better posture, more efficient movement patterns, and stronger performance.

    Our approach focuses on restoring the way your body was designed to move — not just strengthening muscles, but improving how your entire system functions together.

    01

    Built Around You

    Your structure, movement patterns, and goals determine the plan. Nothing starts from a template.

    02

    Root-Cause Training

    Sessions are designed to address restrictions and compensation patterns, support better posture and movement quality, and improve performance through biomechanics-based methods.

    03

    Connected Movement

    We restore how your entire system functions together instead of isolating muscles or chasing symptoms.

    Your Starting Point

    Where You Start

    After your assessment, your practitioner answers one question first: are you ready for semi-private training right now? Your answer decides your starting point — and from there, your level of individual oversight.

    Step 1 — Choose Your Assessment

    Posture & Movement Assessment

    Maps how your structure distributes force — posture from every angle, joint positioning, spinal alignment, and fundamental movement patterns.

    $99one time

    Athletic Performance Assessment

    A deeper evaluation of your movement patterns and performance mechanics for active and athletic clients.

    $149one time

    Full Performance Assessment

    Our most complete evaluation — posture, joint positioning, movement patterns, and performance mechanics together.

    $199one time
    Book Your Assessment

    Not a medical diagnosis — an educational evaluation of your posture and movement, used to personalize your training.

    Step 2 — Your Recommended Path

    Are You Ready for Semi-Private Training?

    Not Yet Ready

    Private Preparation Phase

    A short private-only phase that builds your movement foundation, understanding and familiarity before progressing into semi-private training.

    Private 1-on-1 training only
    Typically a 1–3 month starting phase
    Individualized instruction and progression
    For clients who need more preparation or direct coaching first
    Relevant MFR tutorial videos assigned by your trainer
    Recovery sessions available separately
    Find Your Starting Point

    Ready

    Hybrid Training

    One connected system: individualized private coaching, consistent semi-private training, scheduled recovery sessions, and guided at-home myofascial release (MFR).

    Private 1-on-1 coaching every month
    Semi-private training (6 clients max)
    2 monthly Sound Bed + Red Light Recovery Sessions
    Full MFR Home Practice Library with personalized recommendations
    Three levels of individual oversight — compared below
    Get Your Recommended Plan

    What decides your placement — movement ability · complexity of your patterns · training experience · how much individual attention you need

    The Hybrid System

    One System. Three Connected Parts.

    Your hybrid path combines individualized coaching, consistent coached practice, scheduled recovery sessions, and guided at-home myofascial release (MFR) resources — all working together as one system.

    01

    Private Coaching

    Individualized assessment, instruction, and progression — the deepest 1-on-1 review of your movement, with your practitioner.

    02

    Semi-Private Training

    Repetition, consistency, and coached practice that reinforce your private work — six clients max, so your movement continues to receive coaching and feedback.

    03

    Recovery + Home Practice

    Sound Bed + Red Light Recovery Sessions and guided MFR resources — so recovery becomes a consistent part of your training routine, not an afterthought.

    Included in Every Hybrid — Every Level

    2 × 30-minute Sound Bed + Red Light Recovery Sessions every month
    Full Myofascial Release (MFR) Home Practice Library — with personalized trainer recommendations
    Additional recovery sessions available at $30 each for active members

    The same recovery benefits come with every hybrid level — your coaching recommendation stays based on your needs, never on perks.

    Hybrid Oversight Levels

    Choose Your Level of Oversight

    All three hybrid paths include private coaching, semi-private training, monthly recovery sessions, and the MFR Home Practice Library. They differ in one thing: how much individual instruction your month contains.

    Hybrid

    Foundation

    4 private sessions / month
    4 semi-private sessions / month (6 clients max)
    2 × 30-min Sound Bed + Red Light Recovery Sessions / month
    Full MFR Home Practice Library
    Personalized MFR recommendations

    For clients who need regular individualized coaching combined with a moderate amount of semi-private practice.

    ✦ Recommended Ongoing Path

    Hybrid

    Complete

    4 private sessions / month
    8 semi-private sessions / month (6 clients max)
    2 × 30-min Sound Bed + Red Light Recovery Sessions / month
    Full MFR Home Practice Library
    Personalized MFR recommendations

    For clients who benefit from about one private session per week plus two semi-private sessions per week.

    Hybrid

    Precision

    8 private sessions / month
    4 semi-private sessions / month (6 clients max)
    2 × 30-min Sound Bed + Red Light Recovery Sessions / month
    Full MFR Home Practice Library
    Personalized MFR recommendations

    For clients who need more individual instruction, closer oversight, or additional preparation before training more frequently in semi-private classes.

    Every hybrid path is available as a 3-month or 6-month commitment — the 6-month term carries the best monthly value.

    Your practitioner recommends the oversight level that matches your assessment. Commitment length never changes your level of coaching.

    Book Your Assessment to Find Your Recommended Path
    Memberships

    Semi-Private Memberships

    Coached semi-private training — 60-minute sessions, capped at 6 clients. Available on its own, and a natural continuation path after your initial hybrid term.

     

    Performance Unlimited

    Unlimited semi-private sessions

    $360/mo
    Most Popular

    Momentum Plan

    8 sessions per month

    $280/mo
     

    Maintenance Plan

    4 sessions per month

    $160/mo
     

    Drop-In Session

    Single semi-private session

    $45each

    All sessions are 60 minutes and capped at 6 clients.

    Members receive access to the core MFR tutorial resources, and recovery sessions are available at $30 each for active members.

    Book Your Assessment

    Use Your HSA/FSA to Pay for Training

    Through our partnership with Truemed, your Biomechanics training may qualify for HSA/FSA reimbursement — meaning you can use pre-tax dollars to invest in your structural health. That means a 20-30% discount on your training!

    1Sign up for a program at SoFlo Biomechanics

    2Apply through Truemed (we'll send you the link)

    3Receive a Letter of Medical Necessity from a licensed provider

    4Get reimbursed using your HSA/FSA funds

    Most of our clients qualify. It takes about 5 minutes to apply.

    Weekly Schedule

    Semi-Private Schedule

    6 clients max per session · 60 minutes · Hover any class to highlight

    MON
    12:00 PM

    Strength

    Integration

    6:00 PM

    Foundations

    & Core

    TUE
    9:00 AM

    Foundations

    & Core

    10:00 AM

    Strength

    Integration

    6:00 PM

    Power

    & Rotation

    WED
    12:00 PM

    Mobility

    & Flow

    6:00 PM

    Strength

    Integration

    THU
    9:00 AM

    Strength

    Integration

    10:00 AM

    Foundations

    & Core

    6:00 PM

    Mobility

    & Flow

    FRI
    7:00 AM

    Release & Restore

    (Online)

    ✦ Monthly Posture Workshop — first Saturday of each month, 11:00 AM – 12:15 PM

    Schedule subject to change

    Semi-Private Training

    Classes Explained

    Every class targets a specific layer of your biomechanical development. Click any to learn more.

    01Foundations & Core
    02Strength Integration
    03Mobility & Flow
    04Rotation & Power
    05Release & Restore (Online)
    06Monthly Posture Workshop
    Recovery

    Sound Bed + Red Light Recovery Sessions

    30-minute sessions designed to help you unwind and make recovery a consistent part of your training routine. Available to members and non-members alike.

    Active Members

    $30/ session

    30-minute Sound Bed + Red Light session

    Non-Members

    $50/ session

    30-minute Sound Bed + Red Light session

    Every hybrid path includes 2 recovery sessions per month.

    Sessions are available by reservation during select semi-private training blocks or other staffed hours, subject to equipment availability. Recovery sessions included with a hybrid path are used during your active commitment period and have no cash value.

    Home Practice

    Included MFR Access

    Guided myofascial release (MFR) resources are included with your training — never sold separately. What you receive depends on your program:

    Hybrid Paths

    Full MFR Home Practice Library, with personalized recommendations from your trainer.

    Semi-Private Memberships

    Core MFR tutorial resources included with your membership.

    Private Preparation Phase

    Relevant MFR tutorial videos assigned by your trainer as part of your program.

    Prefer live guidance? Our Release & Restore (Online) class combines guided breathwork with myofascial release — see the class schedule above.

    Client Results

    Real Results From Our Programs

    These aren't filters or angles — they're objective postural photographs taken months apart, showing real structural change. Every transformation below started with a single assessment.

    View All Transformations

    Case 1 of 3

    Ben T.16 Weeks

    Ben T. front view posture before and after

    • Pain Point

      Kyphosis & posterior pelvic tilt

    • Dysfunction

      Knee valgus & lateral trunk flexion

    • Improvement

      Lumbar stacked, knees realigned, rib cage balanced.

    What Our Clients Say

    "Graham and the team are exceptional. I came in with chronic shoulder pain and within weeks I was moving better than I have in years. Highly recommend."

    Michael Richmond

    4 months ago

    "Best gym ever. I've never been a sports person and now I'm looking forward to my sessions every week."

    Ana F.

    5 months ago

    "As a Structural Integration practitioner, I am very intentional about where I refer my clients. I've been searching for a place that truly understands functional movement and I found it here."

    Kira Miller

    2 months ago

    "Got a workout last Friday with Celio. I'm a former basketball player turned basketball trainer and the work Celio did correcting the areas of my body that were lacking was incredible."

    Rob Birstonas

    2 months ago

    "Ricky, Amber, & Graham were on the floor today. My type of movement. Slow, conscious. We did 5 moves. 4 reps to master the move then 4 count to feel it all."

    Holly

    3 months ago

    "So glad I found this place! I started with 1:1 sessions with Ricky for a few months and after just a few sessions was already feeling such a change in my body."

    Ariana L.

    4 months ago

    Not Sure Which Program Is Right for You?

    Book your assessment to get your personalized plan.

    Call Now · 954-861-0606

    📞 954-861-0606 · Mon–Fri 7am–7pm · Sat 9am–12pm EST

    📍 222 N Federal Hwy, Suite 104, Dania Beach, FL 33004

    💳 HSA/FSA accepted through Truemed. Most clients qualify.

    Got Questions?

    Frequently Asked Questions

    01What's the difference between SoFlo Biomechanics and a regular gym?
    02Which program is right for me?
    03Do I need to be in good shape to start?
    04How often should I train to see results?
    05How long does it take to see changes?
    06Can biomechanics training help with pain or chronic discomfort?
    07Will this improve athletic performance?
    08Is this physical therapy?
    09What's your cancellation policy?
    10Can I use my HSA or FSA to pay for training?