SoFlo Biomechanics · Dania Beach, FL

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    Everything you need to go from chronic pain, poor posture, or performance plateaus — to structural health and confident movement that improves over time.

    Ready to Move Better, Feel Stronger, and Train with Intention?

    At SoFlo Biomechanics, we specialize in biomechanics training to not just improve how you look — but how you move, perform, and feel every day.

    Biomechanics training improves how your body moves and produces force, helping you move more efficiently, perform better, and reduce injury risk. Think of it like tuning a car's engine — your body already moves, but better biomechanics helps it run more efficiently with less wear and tear.

    Whether you're looking to enhance your athleticism, correct your posture, build full-body strength, improve mobility, or eliminate chronic pain — you're in the right place. Our approach helps your body work with you, not against you.

    Your First Step

    Start with a Posture & Movement Assessment

    This initial session gives us a detailed look at how your body moves right now. We'll identify what's holding you back, show you what's possible, and design a personalized plan that fits your unique needs and goals.

    No cookie-cutter programs. No guesswork. Just a clear path forward based on what your body actually needs.

    Click the button below to schedule your assessment and take the first step toward moving and feeling the way you deserve.

    What's Included

    Full posture analysis & report
    Gait analysis
    Athletic performance analysis, if applicable
    Joint-by-joint mobility screening
    Spinal alignment evaluation
    Personalized training roadmap

    $99

    Book Your $99 Assessment
    Your Path Forward

    Get Started in 3 Simple Steps

    Your path to structural health is clear. Here's exactly how it works.

    01

    Book Your Assessment

    If you're dealing with chronic pain, poor posture, or performance limitations, this is where you start. We identify what's actually going wrong in your body — so you stop guessing and start fixing the root cause.

    Book Now
    02

    Attend the Session

    Get actionable feedback and a posture/movement report identifying your main imbalances and inefficiencies to address. We use this report to develop a personalized plan that fits your unique needs and goals.

    03

    Join the Right Program

    We'll guide you through training programs that best fit your needs based on your assessment. This is where your journey with us begins!

    See Programs

    What Happens In Your Assessment

    Your 60-minute assessment is a comprehensive deep-dive into how your body is organized and how it moves through space.

    1

    Posture Analysis

    We analyze your posture from multiple angles and map the position of every major joint — ankles, knees, hips, spine, shoulders, and head. This reveals the compensations your body has built over years of sitting, injury, or repetitive movement.

    2

    Gait & Movement Assessment

    Posture is the snapshot. Movement is the movie. We assess how your body performs the most fundamental human movements — standing, walking, running, jumping, and throwing — to identify where you compensate, leak energy, and carry risk of injury.

    3

    Spinal Alignment & Joint Function

    Your spine is the central highway of your nervous system. We assess its curvature, rotation, and segmental movement to understand how well it's distributing force — and where it's breaking down.

    4

    Your Personalized Roadmap

    Based on everything we find, your practitioner builds a training plan that's 100% personalized to YOUR body. Not a template. Not a generic program. A precise roadmap to fix what's actually wrong. That's how we get visible results instead of just empty promises.

    Client Results

    What Starts With an Assessment Ends With This

    These aren't filters or angles — they're objective postural photographs taken months apart, showing real structural change. Every transformation below started with a single assessment.

    View All Transformations

    Case 1 of 3

    Kelly F.16 Weeks

    Kelly F. front view posture before and after

    • Pain Point

      Persistent knee pain

    • Dysfunction

      Anterior pelvic tilt & hyperextended knees

    • Improvement

      Significantly reduced knee pain with rebuilt alignment.

    What Our Clients Say

    "Ricky, Amber, & Graham were on the floor today. My type of movement. Slow, conscious. We did 5 moves. 4 reps to master the move then 4 count to feel it all."

    Holly

    3 months ago

    "So glad I found this place! I started with 1:1 sessions with Ricky for a few months and after just a few sessions was already feeling such a change in my body."

    Ariana L.

    4 months ago

    "Graham and the team are exceptional. I came in with chronic shoulder pain and within weeks I was moving better than I have in years. Highly recommend."

    Michael Richmond

    4 months ago

    "Best gym ever. I've never been a sports person and now I'm looking forward to my sessions every week."

    Ana F.

    5 months ago

    "As a Structural Integration practitioner, I am very intentional about where I refer my clients. I've been searching for a place that truly understands functional movement and I found it here."

    Kira Miller

    2 months ago

    "Got a workout last Friday with Celio. I'm a former basketball player turned basketball trainer and the work Celio did correcting the areas of my body that were lacking was incredible."

    Rob Birstonas

    2 months ago

    Your Body Has a Story. Let's Read It.

    Book your Posture & Movement Assessment today. In 60 minutes, you'll understand exactly what's happening in your body — and have a clear plan to fix it. No commitment beyond the assessment.

    Call Now · 954-861-0606

    📞 954-861-0606 · Mon–Fri 7am–7pm · Sat 9am–12pm EST

    📍 222 N Federal Hwy, Suite 104, Dania Beach, FL 33004

    💳 HSA/FSA accepted through Truemed. Most clients qualify.

    Got Questions?

    Assessment FAQ

    01What does the assessment cost?
    02Is this a sales consultation?
    03What happens during the assessment?
    04Do I need to be in good shape to start?
    05Can biomechanics training help with pain or chronic discomfort?
    06Will this improve athletic performance?
    07How often should I train to see results?
    08How long does it take to see changes?
    09Can I use my HSA or FSA to pay for training?
    10Where are you located?