Prenatal & Postpartum Training in South Florida

    This is not a traditional gym.

    Pregnancy changes your body in profound ways — your center of gravity shifts, your pelvis rotates, your core and pelvic floor adapt to carry new weight. After delivery, those changes don't just reverse themselves. Most "bounce-back" fitness programs ignore this entirely.

    Rebuild your body's structure after pregnancy — not just your "pre-baby body."

    Why "Bounce-Back" Fitness Doesn't Work

    The fitness industry sells a myth: do enough crunches and cardio and you'll "get your body back." But your body didn't just change shape during pregnancy — it changed structurally.

    Your pelvis shifted. Your ribcage expanded. Your center of gravity moved. Your breathing patterns reorganized to accommodate a growing baby. Your core and pelvic floor adapted under months of increasing pressure and load. These are profound biomechanical changes — and after delivery, they don't simply reverse.

    Yet most postpartum fitness programs respond with generic workouts, kegel protocols, and timelines like "cleared at 6 weeks." None of that addresses what actually changed in your structure.

    At SoFlo Biomechanics, we use the Functional Patterns methodology to assess exactly how pregnancy altered your posture, pelvic alignment, breathing mechanics, and movement patterns. Then we rebuild — systematically retraining your muscles to reposition your joints, restore core and pelvic floor function, and re-integrate how you stand, walk, and move.

    Whether you're 6 weeks postpartum or 6 years — the principles are the same, and the results are real.

    Book Your Assessment
    Client Results

    Real Postpartum Transformations

    These aren't filters or angles — they're objective postural photographs taken months apart, showing real structural change. Every transformation below started with a single assessment.

    View All Transformations

    Case 1 of 2

    Coco D.16 Weeks

    Coco D. front view posture before and after

    • Pain Point

      Chronic knee pain

    • Dysfunction

      Shoulder forward position & knee valgus

    • Improvement

      Aligned knees, leveled shoulders — pain significantly reduced.

    Google Reviews

    What Our Clients Say

    R

    Rob Birstonas

    2 months ago

    "Got a workout last Friday with Celio. I'm a former basketball player turned basketball trainer and the work Celio did correcting the areas of my body that were lacking was incredible."

    H

    Holly

    3 months ago

    "Ricky, Amber, & Graham were on the floor today. My type of movement. Slow, conscious. We did 5 moves. 4 reps to master the move then 4 count to feel it all."

    A

    Ariana L.

    4 months ago

    "So glad I found this place! I started with 1:1 sessions with Ricky for a few months and after just a few sessions was already feeling such a change in my body."

    M

    Michael Richmond

    4 months ago

    "Graham and the team are exceptional. I came in with chronic shoulder pain and within weeks I was moving better than I have in years. Highly recommend."

    A

    Ana F.

    5 months ago

    "Best gym ever. I've never been a sports person and now I'm looking forward to my sessions every week."

    K

    Kira Miller

    2 months ago

    "As a Structural Integration practitioner, I am very intentional about where I refer my clients. I've been searching for a place that truly understands functional movement and I found it here."

    See all reviews on Google →

    Why Generic Postpartum Fitness Falls Short

    Generic Postpartum Fitness

    Crunches and planks for core "recovery"
    Kegel-only approach to pelvic floor
    "Bounce back" aesthetic focus
    Ignores how pregnancy changed your posture
    One-size-fits-all mommy workout classes
    Treats postpartum as just "getting back to exercise"
    VS

    The SoFlo Approach

    Integrated core retraining connected to your whole movement system
    Pelvic floor function integrated with breathing, posture, and gait
    Structural rebuilding for lasting function
    Full postural assessment documenting pregnancy-related changes
    Personalized program based on YOUR body's specific adaptations
    Treats it as a biomechanical rebuilding process

    How We Rebuild Your Body After Pregnancy

    01

    1. Assess Your Postpartum Structure

    We document how pregnancy changed your posture, pelvic position, ribcage expansion, core engagement, and overall alignment.

    02

    2. Address the Specific Changes

    Anterior pelvic tilt, ribcage flaring, diastasis recti, pelvic floor weakness — we identify exactly what changed and build a plan that addresses each issue.

    03

    3. Retrain Your Movement

    Using the "Big 4" framework — standing, walking, running, throwing — we reprogram your muscles. Core and pelvic floor function are integrated into every movement.

    Prenatal & Postpartum Conditions We Address

    Diastasis recti (abdominal separation)
    Pelvic floor weakness or dysfunction
    Postpartum lower back pain
    SI joint pain during or after pregnancy
    Hip pain from pregnancy-related pelvic changes
    Incontinence (stress or urge)
    Core weakness that doesn't respond to traditional exercises
    Postural changes from pregnancy
    Prenatal strength and alignment preparation
    Recovery after C-section
    Postpartum recovery at any stage (6 months to 6+ years)

    Whether you're currently pregnant, recently postpartum, or years into recovery — biomechanics training can help. We work with your body's current structure, not against it.

    How to Get Started

    1

    Book Your Assessment

    Schedule your 60-minute Posture & Movement Assessment. We'll document exactly how pregnancy has affected your body's structure and mechanics.

    2

    Get Your Personalized Rebuilding Plan

    Your practitioner identifies the specific structural changes and builds a training roadmap that addresses core function, pelvic floor, posture, and movement.

    3

    Start Training

    Begin Functional Patterns sessions and rebuild your body's structure from the ground up. Most clients notice meaningful changes in 4–6 weeks.

    Investment in Your Postpartum Recovery

    Start Here

    Posture & Movement Assessment

    Full postural analysis, priority of functions to improve, and a personalized roadmap.

    $99Book Now

    Private Training

    1-on-1 sessions for individualized prenatal/postpartum work

    Semi-Private Training

    Small group sessions (2–6 clients) with personalized programming

    💳 HSA/FSA accepted through Truemed. Postpartum recovery training often qualifies for reimbursement.

    See Full Pricing

    Prenatal & Postpartum Training Serving South Florida

    SoFlo Biomechanics is located at 222 N Federal Hwy, Suite 104, Dania Beach, FL 33004. If pregnancy changed your body and nothing you've tried has fully restored it, we can help — whether you're 6 months postpartum or 6 years.

    Dania Beach · Fort Lauderdale · Hollywood · Davie · Pembroke Pines · Plantation · Coral Springs · Weston

    Your Body Did Something Incredible. Now Let's Rebuild It.

    Your first step is a Posture & Movement Assessment. We'll document exactly how pregnancy changed your body and build a plan to restore your structure, core, and function.

    Call Now · 954-861-0606

    📞 954-861-0606 · Mon–Fri 7am–7pm · Sat 9am–12pm EST

    📍 222 N Federal Hwy, Suite 104, Dania Beach, FL 33004

    💳 HSA/FSA accepted through Truemed. Most clients qualify.